Nike
Nike Vaporfly 3
The fastest marathon shoe — carbon fiber plate and ZoomX foam have broken more records than any other shoe.
Our Review
The Nike Vaporfly 3 is the shoe that changed marathon running forever. Its full-length carbon fiber plate sits between layers of ZoomX foam — Nike's lightest, most responsive material — to create a propulsive sensation that makes you faster. Studies show it improves running economy by 4-5%. It's the shoe worn by the majority of elite marathoners and the holder of countless world records. If you're racing, this is the unfair advantage.
✅ What We Like
- Scientifically proven to make you faster
- ZoomX + carbon plate = unmatched energy return
- Ultralight at 6.6 oz
- The gold standard for race day
⚠️ Worth Noting
- $260 is expensive for a race-only shoe
- Not durable enough for daily training
- Carbon plate can cause calf strain if not adapted
- Narrow fit — not for wide feet
Key Features
- Full-length carbon fiber plate
- ZoomX foam midsole
- 4-5% improved running economy
- Engineered mesh upper
- 8mm heel-to-toe drop
- 6.6 oz ultralight
Specifications
| Category | Carbon-plated racer |
|---|---|
| Cushioning | ZoomX foam |
| Drop | 8mm |
| Plate | Full-length carbon fiber |
| Upper | Engineered mesh |
| Weight | 6.6 oz (men's) |
Best For
- Racing
- Premium