ASICS
ASICS Gel-Kayano 31
The best stability shoe — 4D Guidance System supports overpronation without feeling restrictive.
$160at time of review
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Our Review
The ASICS Gel-Kayano 31 has been the king of stability running shoes for three decades. The new PureGEL technology in the heel absorbs impact at footstrike, while the FF Blast Plus Eco midsole returns energy on push-off. The 4D Guidance System provides medial support for overpronators without the rigid, heavy feel of traditional stability shoes. It's the shoe that proves stability and comfort aren't mutually exclusive.
At a Glance
Weight11.3 oz (men's)
Drop10mm
CushioningFF Blast Plus Eco + PureGEL
Stability4D Guidance System
OutsoleAHARPLUS rubber
CategoryStability trainer
✅ What We Like
- Best stability shoe for overpronators
- PureGEL is softer than traditional GEL
- Doesn't feel like a stability shoe — natural ride
- Durable AHARPLUS outsole lasts
⚠️ Worth Noting
- $160 is premium pricing
- Heavier than neutral alternatives
- Stability features unnecessary for neutral runners
- Narrow toe box for some foot shapes
Key Features
- 4D Guidance System for stability
- PureGEL heel impact absorption
- FF Blast Plus Eco midsole
- Engineered knit upper
- AHARPLUS high-abrasion outsole
- OrthoLite X-55 sockliner
Full Specifications
| Category | Stability trainer |
|---|---|
| Cushioning | FF Blast Plus Eco + PureGEL |
| Drop | 10mm |
| Outsole | AHARPLUS rubber |
| Stability | 4D Guidance System |
| Weight | 11.3 oz (men's) |
Best For
- Stability
- Overpronation
Ready to buy the ASICS Gel-Kayano 31?
$160 at time of review
Check Price on Amazon →